Training during COVID-19 Shutdowns

Training during COVID-19 Shutdowns

As the world around us is changing rapidly, we wanted to reach out to all our supporters to let you...

Why PlyoBalls?

Why PlyoBalls?

We get asked all the time – why do we use PlyoBalls? We’ve decided to put together an explanation on...

Preseason Throwing for Softball Pitchers and Position Players

Preseason Throwing for Softball Pitchers and Position Players

It’s that time of year again. The holidays are over and everyone is getting back into their routines. Many athletes...

Common Throwing Mistakes Part 1: Lead Leg Resistance

Common Throwing Mistakes Part 1: Lead Leg Resistance

Today we kick off our series on common overhand throwing mistakes made by softball players. In this series we are...