The VeloLab

Preseason Throwing for Softball Pitchers and Position Players

Posted January 9, 2019 by Kyle Brady

It’s that time of year again. The holidays are over and everyone is getting back into their routines. Many athletes have taken a break over the past couple weeks perhaps even the past couple months and are just starting to get back into...

Common Throwing Mistakes Part 1: Lead Leg Resistance

Posted October 9, 2018 by Kyle Brady

Today we kick off our series on common overhand throwing mistakes made by softball players. In this series we are going to look at the issues that we find most commonly with our athletes that either come to our facility or we train online, why...